Paramount has released the first trailer for Sonic the Hedgehog 3

Welcome back to What's Popular Now!

Another week, another edition of What's Popular Now! Get ready for a weekly deep dive into the world of pop culture, trending topics, and lifestyle essentials.

TRENDING THIS WEEK

In the Spotlight: Must-Read This Week

Paramount has released the first trailer for Sonic the Hedgehog 3, revealing Keanu Reeves as the voice of Shadow the Hedgehog and the return of Jim Carrey as Dr. Robotnik. The trailer teases intense action and humor, promising an exciting new chapter in the Sonic saga. [Read More]

Ronda Rousey, a trailblazer in UFC, recently addressed rumors of a comeback, revealing that her retirement is final. Due to long-term neurological injuries and repeated concussions, Rousey has chosen to prioritize her health over fighting. Her legacy in MMA remains, but the octagon is now firmly in her past. [Read More]

BBC iPlayer is set to stream 1,085 episodes of the One Piece anime starting in September, bringing the adventures of Monkey D. Luffy and his crew to UK audiences. The first three arcs drop on September 1, with more to follow throughout the year. [Read More]

Starting your fitness journey can be overwhelming, but mastering the basics is the key to long-term success. Learn how to set realistic goals, create a balanced workout plan, and stay motivated with our beginner's guide to fitness. Get ready to transform your health and well-being. [Read More]

POP CULTURE HIGHLIGHTS

Music

• ‘CRAZY’ by LE SSERAFIM debuts at #61 on Global Spotify with 2.03 million streams.

• BLACKPINK becomes the first Korean act to have multiple music videos surpass 2 BILLION views in YouTube history.

• Ariana Grande becomes the first artist in Spotify history to have 5 albums with multiple songs surpassing 1 BILLION streams.

Entertainment

• New teaser for ‘JOKER 2’

• ‘BACK TO THE FUTURE: PART 2’ will be re-released in theaters in October for the film’s 35th anniversary.

• Major blockbusters in July 2025:

  ‘Jurassic World: Rebirth’ - July 2

  ‘Superman’ - July 11

  ‘The Fantastic Four’ - July 25

LIFESTYLE

How to Build Healthy Habits: A Step-by-Step Lifestyle Blueprint

Building healthy habits can feel daunting, but with the right approach, it's entirely achievable. Here's a step-by-step blueprint to help you cultivate habits that enhance your lifestyle and well-being:

1. Start Small and Simple

Begin with small, manageable changes. Instead of overhauling your entire routine, pick one habit to focus on. This could be drinking more water, walking for 10 minutes daily, or eating a serving of vegetables with each meal. Small wins build confidence and momentum.

2. Set Clear, Achievable Goals

Define what success looks like for each habit. Instead of saying, “I want to exercise more,” specify the activity, duration, and frequency, such as “I will do a 20-minute yoga session three times a week.” Clear goals make it easier to track progress and stay motivated.

3. Create a Routine

Habits thrive on consistency. Choose a specific time of day to practice your new habit. Whether it’s morning meditation, a midday walk, or an evening wind-down routine, having a set time helps your brain recognize and prepare for the activity, making it easier to stick with it.

4. Use Reminders and Triggers

Set up reminders to reinforce your new habit. This could be a phone alarm, sticky notes, or placing running shoes by the door. Associating your habit with a specific trigger (like brushing your teeth before bed) helps integrate it into your routine.

5. Track Your Progress

Keep a journal or use an app to track your habits. Seeing your progress, even in small steps, provides a sense of accomplishment and encourages you to continue. Celebrate your successes, no matter how small—they’re all steps toward your goal.

6. Stay Accountable

Share your goals with a friend or join a group with similar objectives. Having someone to check in with provides support and motivation. Consider a “habit buddy” who can join you on your journey, making the process more enjoyable and less solitary.

7. Be Patient and Persistent

Building habits takes time. Research suggests it can take anywhere from 18 to 254 days to form a new habit, so don't be discouraged if it feels challenging at first. Focus on progress rather than perfection, and remember that setbacks are a natural part of the process.

8. Adapt and Adjust as Needed

If a habit isn’t sticking, don’t be afraid to adjust it. Maybe the time of day isn’t right, or the goal is too ambitious. Make tweaks that better fit your lifestyle, but don't give up on the habit itself. Flexibility is key to long-term success.

9. Reward Yourself

Celebrate your achievements, no matter how small. Rewards can be a powerful motivator. Whether it’s enjoying a favorite snack, watching a movie, or spending time with loved ones, treat yourself for staying committed to your new habit.

By following this blueprint, you can gradually build healthy habits that support a balanced and fulfilling lifestyle. Remember, the journey to better habits is not about perfection but about making steady progress toward a healthier you. Start today, and watch your life transform, one habit at a time.