BLACKPINK’s Jennie is set to appear on Kim Tae Ho’s new variety show

Welcome back to What's Popular Now!

Another week, another edition of What's Popular Now! Get ready for a weekly deep dive into the world of pop culture, trending topics, and lifestyle essentials.

TRENDING THIS WEEK

In the Spotlight: Must-Read This Week

The Minecraft Movie trailer has finally dropped, featuring Jack Black as Steve and Jason Momoa as Garrett. This live-action adaptation brings the beloved game to life with a thrilling adventure in the blocky world, filled with action, humor, and iconic characters. [Read More]

Attack on Titan is celebrating its 15th anniversary with a special project announcement, exciting fans worldwide. With the mystery project set to be revealed on September 9th, the fandom is buzzing with speculation. What could it be? [Read More]

James Gunn has revealed a first look at Peacemaker Season 2. This new season celebrates the character’s debut in DC Comics. John Cena is back as Peacemaker. The show will take place after Gunn’s Superman movie. [Read More]

BLACKPINK’s Jennie is set to appear on Kim Tae Ho’s new variety show, 'My Name is Gabriel.' Fans can expect to see her in a fresh role, exploring life from a different perspective. The episodes air on September 27 and October 4. [Read More]

POP CULTURE HIGHLIGHTS

Music

• Halsey shares new photo with boyfriend Avan Jogia.

  

• The Weeknd unveils the cover for his new album ‘Hurry Up Tomorrow.’

  

• Jennie uses ‘New Woman’ by Lisa & Rosalía in new TikTok. [watch]

Entertainment

• ‘WE LIVE IN TIME’ debuts with 75% on Rotten Tomatoes.

  

• ‘BLUE EYE SAMURAI’ wins Best Animated Series at the Emmys.

  Other nominees were ‘X-Men 97’, ‘Scavengers Reign’, ‘The Simpsons’ and ‘Bobs Burgers’

LIFESTYLE

How to Stay Consistent with Your Workout Routine

Staying consistent with your workout routine can be a challenge, especially when life gets busy. However, by setting yourself up for success with a few practical strategies, you can turn exercise into a sustainable habit. Here's how:

1. Set Realistic Goals

Start by identifying your fitness goals—whether it’s losing weight, building muscle, or improving your stamina. Break your larger goal into smaller, manageable steps. For instance, instead of aiming to lose 20 pounds in a month, aim to lose 1-2 pounds per week. This will prevent you from feeling overwhelmed and increase your chances of long-term success. Celebrate small victories along the way to keep your motivation high.

2. Create a Schedule

Consistency comes from structure. Dedicate specific days and times to work out, and treat them like any other important appointment. Make your workout time non-negotiable and aim for realistic commitments. For example, if you're new to working out, starting with 30-minute sessions three times a week is a sustainable approach. Choose a time that works best for your energy levels, whether it’s early morning or after work. Having a set routine helps you avoid excuses and build consistency over time.

3. Find Workouts You Enjoy

Staying consistent becomes easier when you actually look forward to your workouts. Experiment with different types of exercise—strength training, cardio, yoga, or even dance—to find what you genuinely enjoy. If you hate running, there’s no reason to force yourself to do it. The more you enjoy the activity, the more likely you'll stick with it long-term. Also, varying your workouts can prevent boredom and challenge different muscle groups, keeping you engaged.

4. Track Your Progress

Monitoring your progress can be a game-changer. Keep a log of your workouts, reps, weights, and how you feel after each session. Apps like MyFitnessPal or Fitbit can help track your progress and provide visual reminders of your achievements. When you see how far you’ve come—whether it’s lifting heavier weights, running longer distances, or just feeling stronger—it’s a great motivator to keep going. Seeing results, even small ones, reinforces your commitment.

5. Join a Community

Accountability is key to consistency. Find a workout buddy, join a fitness class, or become part of an online fitness community. These connections will push you on the days when your motivation is low. Plus, working out with others makes it more fun and social. You can share progress, challenges, and celebrate achievements together, creating a support system that encourages you to stay on track.

6. Don’t Be Too Hard on Yourself

Perfection isn’t the goal—progress is. There will be days when life gets in the way, and you miss a workout. Rather than beating yourself up, focus on the long game. One missed session won’t derail your progress as long as you get back to your routine. Avoid the all-or-nothing mindset; even if you can only fit in a quick 10-minute workout, it’s better than nothing. The key is to stay flexible, forgive yourself, and keep moving forward.

By following these steps and staying patient with your progress, you'll turn exercise into a lasting habit that fits seamlessly into your life. Consistency is the foundation for long-term fitness success!